Tuesday, 3 November (012)

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

CrossOver Symmetry

Then:

3 Rounds: NFT: RPE 8:

12 DB Deadlift

20 HRPU

12 Kang Squat

20 ALT. DB Press

B: 500m Row (Time)

Max Effort 500m Row

B: Metcon (No Measure)

For Time: RPE 10:

500m Row

Then:

4 Rounds: NFT: RPE 7:

15cal Bike

10 Burpee

1min Rest