Thursday, 5 November (009)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

EMOM 15: RPE 7:

1) 10/8cal Bike

2) 8 Burpee Box

3) 6 DB Thruster

B: Metcon (No Measure)

EMOM 9: RPE 8:

1) 12/10cal Bike

2) 10 Burpee

3) 8 DB Thruster

C: Metcon (No Measure)

EMOM 6: RPE 9:

1) 15/12cal Bike

2) 12 Burpee

3) 10 DB Thruster