13
Oct
Wednesday, 14 October
MVMNT Fitness – GPP
A: Metcon (No Measure)
For 20mins Build to Heavy
(3) Deadlift Singles
A: Deadlift (3-3-3)
B: Metcon (No Measure)
Not for Time:
30-20-10
(Single DB)Box Step Up
Alt. DB Snatch
C: Metcon (No Measure)
3 Sets: NFT: RPE 7:
20 Plank + KB Drag Through
10 Plank + Row and Pass