Wednesday, 7 October

MVMNT Fitness – GPP

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A: Metcon (Time)

3 Rounds: For Time: RPE 8:

30 DB Front Squat

20 DB Shoulder to OH

10 DB Thruster

B: Metcon (No Measure)

Combo: 3 Sets: RPE 8:

12 Pull Up

20 Alt. DB Curl + 10 DB Curl