Friday, 28 August (003)

MVMNT Fitness – GPP

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Warm-up

1. Warm Up:

2min Bike/Row

10 Reps Each:

•DB Windmill R/L

•Goblet Front Back Lunge R/L

•Walk Out

•Press Up

•Superman Row

A: Metcon (No Measure)

Combo: 3 Sets: RPE 8:

6 Weighted Pull Up

10 Pendley Row

B: Metcon (No Measure)

Combo: 3 Sets: RPE 7:

12 Kang Squats

8 Standing Calve Raise (Barbell)

C: Metcon (No Measure)

Combo: 3 Sets: RPE 8:

12 Banded Upright Row

8 Hammer Curl (3sec Lower)