Tuesday, 18 August (028)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 4 Rounds: NFT:

15 DB Bicep Curl

15 DB Bent Over Row

B: Metcon (Time)

5 Rounds: For Time:

9 DB Deadlift

6 DB Shoulder to OH

3 DB Man Maker