Friday, 24 July (011)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

3 Rounds: NFT:

20 DB Bicep Curl

20 DB Skull Crusher

15 Ring Row

15 HRPU

B: Metcon (No Measure)

5 Rounds: For Time:

20 DB Deadlift

10 DB Front Rack Squat

5 DBL DB Snatch