Monday, 4 May

MVMNT Fitness – GPP

A: Metcon (No Measure)

1) 10 Rounds: NFT:

5 HRPU

15 Air Squats

-Rest 20sec-

2) 3 Rounds: NFT:

15 Fetal Pos. Push Up R/L

20 Plank + Alt. Shoulder Tap

15 Jumping Squat

20 Ankle Touches

3) 20sec Each:

Plank

Side Plank (R)

Up Down Plank

Side Plank (L)

Three Way Plank (R)

Bear Plank

Three Way Plank (L)

B: Metcon (No Measure)

1) 10 Rounds: NFT:

5 DB Press R/L

10 Goblet Squat

-Rest 20sec-

2) 3 Rounds: NFT:

15 HRPU

20 Supine Med Ball Press

15 Seated Tricep Extension

20 Full Sit Up

3) 20sec Each:

Plank

Side Plank (R)

Up Down Plank

Side Plank (L)

Three Way Plank (R)

Bear Plank

Three Way Plank (L)