Friday, 10 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

Track A: Elina:

1) EMOM 9

3-5 Air Squat

3-5 HRPU

3-5 Burpees

2) 3 Rounds: NFT:

5 Commando Push Up

10 Kneeling Jump/Jump Tuck

20 Jumping Squat

Into:

30 Hands to Heaven

15 Single Leg Knee to Chest R/L

15 Single Leg Raise R/L

-1min Rest-

B: Metcon (No Measure)

Track B: Eric:

1) EMOM 9

3-5 Front Squat

3-5 Push Press

3-5 Thruster

2) 3 Rounds: NFT:

5 DB Man Maker

10 DBL DB Snatch

20 Wall Ball

Into: 30 Reps Each:

30 Ankle Touches

30 Knees to Chest

30 Leg Raise

-1min Rest-

C: Metcon (No Measure)

Track C: ZA Hale:

1) EMOM 9

3-5 DB Front Squat

3-5 DB Push Press

3-5 DB Thruster

2) 3 Rounds: NFT:

5 Alt. DB Man Maker

10 Alt. DB Snatch

20 Medball Jump Squat

Into: 30 Reps Each:

30 Crunch

30 Reverse Crunch

30 Heels to Heaven

-1min Rest-