Wednesday, 1 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

Track A: Young Irish:

1) Every 2mins for 12mins

5-8 Cash on Delivery: Push Up

10-20 Full Sit Up

2) 3 Rounds: NFT:

15 HRPU

15 Fetal Pos. Push Up R/L

15 Superman Row

20sec Each:

1) Dead Bug (variation)

2) Unilateral Bug (variation)

3) Lower (variation)

4) Concentrated Crunch

B: Metcon (No Measure)

Track B: Sir Daniels:

1) Every 2mins for 12mins

3-5 Bench 1 + 1and1/4

10-20 Full Sit Up

2) 3 Rounds: NFT:

15 Bottom Up Plyo Push Up

15 DB Skull Crusher

15 Superman Row

20sec Each:

1) Dead Bug (variation)

2) Unilateral Bug (variation)

3) Lower (variation)

4) Concentrated Crunch

C: Metcon (No Measure)

Track C: ZA Hale:

1) Every 2mins for 12mins

5-8 One Arm DB Floor Press R/L

10-20 Full Sit Up

2) 3 Rounds: NFT:

15 HRPU (Knee)

15 Medball Press/Single DB Tricep Press

15 Superman Row

20sec Each:

1) Dead Bug (variation)

2) Unilateral Bug (variation)

3) Lower (variation)

4) Concentrated Crunch