Tuesday, 20 August (0130)

MVMNT Fitness – GPP

A: Metcon (No Measure)

1 Round: NFT:

1min Banded Shoulder Distraction R/L

20 PVC Pass Through

10 Strict Press

10 Push Press

10 Push Jerk

10 Split Jerk

B: Push Press (3-3-3)

15mins to Build to Heavy (3)

C: Metcon (Time)

For Time:

35cal Row

D: Metcon (No Measure)

1 Round: NFT:

30 Dips (Matador)

50 Hand Release Push Up

Accumulate 1min Ring Support

Accumulate 3min in Plank (on Hands)