Monday, 05 Aug (0120)

MVMNT Fitness – GPP

For the rest of August we will work to mash out some of the pesky position limitation(s) through these range(s) of motion (ROM) – Squat, Hang from Bar, Overhead, Single Leg (Stability).

Not that we don’t work these things all the time, but now this is the primary focus for the next (6) Weeks – be ready to mobilize and skretch.

A: Metcon (No Measure)

2min Sit in Squat

2min Sit in Squat on Toes

2min Wall Squat

10 Squat Therapy

10 T-Spine Twist R/L
ROM –

Pay attention to knee(s) and hip(s) discomfort. Understand, we in the business of progression, so (you) don’t have to get it all today.

B1: Front Squat (6-6-4-4)

90% Rel Int.

(76%-76%-80%-80%)

B2: Metcon (No Measure)

4 Rounds: NFT:

(#) Front Squat

10 KB Swings (AHAP)

-Rest as Needed-
Complete all sets within 20mins*

*Make sure you’re rested and prepared BEFORE going into each set*

C: Metcon (3 Rounds for reps)

3 Rounds: NFT:

Max Set Chin Up

20 Ankle Touches

Max Set Bent Over DB Row

20 Leg Raises
Score Chin Up each ROUND