Wednesday, 31 July (0118)

MVMNT Fitness – GPP

A: Metcon (Weight)

Not for Time:

20 Alt. Turkish Get Up
Cap: 13mins

B: Metcon (Weight)

Not for Time:

30 KB Swing

30 Goblet Squat

20 Alt. KB Clean + Press

20 Bent Over One Arm Row R/L

100′ KB Walking Lunge
Cap: 15mins

AHAP

C: Metcon (Time)

For Time:

50 Barbell Thrusters (45/35)