Monday, 22 July (0112)

MVMNT Fitness – GPP

A1: Front Squat (6-6-6-6-6)

Rel. Int = 82%

All sets at 70% of 1RM

A2: Metcon (No Measure)

Combo: 5 Rounds: Against 3min Clock:

6 Front Squat

100′ Sled Push (AHAP)

B: Metcon (5 Rounds for time)

5 Rounds: Each for Time:

10 Box Step Over

12/10cal Row

-2min Rest-