Saturday, 20 July

MVMNT Fitness – GPP

A: Metcon (Time)

Against 12min Clock: Teams of (2)

225cal Row*

*Every switch do 10 Burpees*

B: Metcon (Time)

Against 12min Clock: Teams of (2):

225cal Bike*

*Every switch do 3 DB Man Makers

C: Metcon (Time)

Against 12min Clock: Teams of (2):

2,500′ Sled Push*

*Every switch do 10 KB Swings

D: Metcon (No Measure)

2 Rounds: 20sec Each:

1) Dead Bug

2) Dead Bug + Alt Heel Taps

3) Dead Bug + Alt Hand Taps

4) Leg Raise

5) Ankle Touch

6) Knees to Chest