Wednesday, 10 July (0104)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

25 KB Swings (5-5-5-5-5)*

5 Single Arm Wt. Full Sit Up R/L
*(5-5-5-5-5)= Do 5 reps, then set down the KB and restart for the next 5 reps until 25 total reps are completed*

B: Metcon (No Measure)

Every 2:30 for 10mins (4 Rounds)

4 DB Man Makers
Man Maker:

(1) Push Up

(1) Plank + DB Row (R)

(1) Push Up

(1) Plank + DB Row (L)

(1) DB Clean + Press

C: Metcon (No Measure)

@15mins

Every 2:30 for 10mins (4 Rounds)

10 Front Squat

8 Push Press

6 Thruster
*Position dictates weight – use something that builds (your) position and not (your) ego.