Monday, 8 July (0102)

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: NFT:

8 Goblet Squat (1/8/x/1)

12 Jumping Squat

100′ Sled Push (AHAP)
Rest 1min between rounds.

AHAP=As Heavy As Possible

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

20cal Row

8 Chin Ups
Rest 1min between rounds

C: Metcon (No Measure)

30 Each:

1) Ankle Touch

2) Pendulum Plank R/L

3) Plank + Heel Raise R/L