Tuesday, 28 May (0074)

MVMNT Fitness – GPP

Gymnastics

5mins:

•Handstand Kick Up

•Handstand Kick Up to Wall

A: Bench Press (6-6-4-4-2-2)

(61%-61%-67%-67%-73%-73%)

Lifting every 2mins for 12mins

B: Metcon (No Measure)

EMOM 16

1) 6 Push Up Negatives (4sec Down)

2) 1 Wall Walk

3) 20sec HS Hold

4) 12/10cal Row