Thursday, 16 May (0068)

MVMNT Fitness – GPP

A: Sumo Deadlift (10-8-6-4-2)

*Progressive 10#-20#*

B: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Def Reverse Lunge R/L

2x20sec Bear Plank

C: Metcon (No Measure)

Combo: 3 Rounds: NFT:

20 KB Swing

20 Good Mornings (45/35)

D: Metcon (No Measure)

Combo: 4 Rounds: NFT:

6 Chin Ups

10 Ring Row