Tuesday, 9 April (0041)

MVMNT Fitness – GPP

A: Metcon (AMRAP – Reps)

AMRAP 5

10 Box Jump

10 Burpee
Rx

Box (20/16)

Rx+

Box (30/20)

B: Metcon (AMRAP – Reps)

@10mins

AMRAP 5

10 Burpee

10 Wall Ball
Rx

Med Ball (20/14)

C: Metcon (Time)

3 Rounds: For Time:

10 Box Jump

10 Burpee

10 Wall Ball
Rx:

Box (20/16)

Med Ball (20/14)

Rx+

Box (30/20)