Monday, 18 March (0024)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 2:30 for 10mins:

5 KB Clean + Press R/L

20 KB Plank + Drag Through

B: Metcon (No Measure)

1. 4 Rounds: NFT:

10sec Chin Over Bar Hold (Pronated)

10sec Chin Over Bar Hold (Supinated)

3-5 Pull Up Negatives (5sec)

3-5 Chin Up Negatives (5sec)

C: Metcon (No Measure)

3. Rotate Through for 15mins:

12 Strict Chin Ups (Band as Needed)

8-12 Bent Over DB Row + 2sec Pause at Top R/L

10 Ring Row + 2sec Pause at Top

20sec Side Plank R/L