Friday, 15 March (0023) – GW

MVMNT Fitness – GPP

A: High Hang Power Clean (3-3-3-3-3-3-3-3-3-3)

EMOM 10

3reps (Moderate)

B: Metcon (AMRAP – Reps)

AMRAP 12

20 Front Squat (95/65)

30 Straight Leg Full Sit Up
1 – 50reps

2 – 100reps

3 – 150reps

4 – 200reps

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