Thursday, 14 March (0022) – MG

MVMNT Fitness – GPP

A: Metcon (AMRAP – Reps)

10 Rounds: Against 45sec Clock:

5 Burpee Box Jump Over (low box)

-Rest 15sec-
50reps Possible

B: Metcon (Calories)

10 Rounds: Against 45sec Clock:

7/5cal Bike

-Rest 15sec-
70/50cals Possible

C: Metcon (Time)

5 Rounds: For Time

5 Burpee Box Jump Over

7/5cal Bike