Saturday, 9 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: 30:20:

1) Max Cal Row

2) Max DB Thruster

3) Dead Bug

B: Metcon (No Measure)

4 Rounds: 30:20

1) Max Cal Air Dyne

2) Max KB Deadlift

3) Plank + KB Drag Through

C: Metcon (No Measure)

4 Rounds: 30:20

1) Max Box Step Up

2) Max Ring Row

3) Hollow to Tuck (Hang)