Saturday, 21 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: 25:15:

1) Cal Bike

2) One Arm DB Thruster (Alt. Rounds R/L)

3) Side Plank w/ Tuck + Rev. Tap (Alt. Rounds R/L)

B: Metcon (No Measure)

4 Rounds: 25:20:

1) Cal Row

2) One Arm KB Push Press (Alt. Rounds R/L)

3) Plank + KB Drag Through

C: Metcon (No Measure)

4 Rounds: 25:20:

1) Sled Push

2) Kipping Ring Row

3) Flutter Kicks