Monday, 9 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

90sec Couch Stretch R/L

Then:

Combo: 2 Rounds: NFT:

6 J Curl (https://youtu.be/-AYwOuNBzqk?t=27)

6 Sciatic Nerve Flossing https://youtu.be/tzMU5zRG71Q

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

6 Back Squat @ 71%

20 Jump Lunge

B: Back Squat (6-6-6-6)

C: Metcon (No Measure)

3 Rounds: NFT:

20 Wall Ball

15 Good Morning

20sec Each:

1) Dead Bug

2) 3Way Plank (R)

3) Dead Bug + Double Heel Tap

4) 3Way Plank (L)

1min Rest