Tuesday, 25 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Mini Band Should Circut (https://youtu.be/kI17zkGtiG4)

10 Wall Slides (https://youtu.be/W_p73Vqhs-8?t=29)

B: Metcon (No Measure)

EMOM 15

1) 10/8cal Row

2) 6 Burpee Box Jump Overs

3) 12 Hanging Knee Raises/Toes to Bar

C: Metcon (No Measure)

EMOM 15

1) 10/8cal Bike

2) 8 Floor Press + 12 DB Deadlift

3) 1min Rest