Friday, 14 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 TGU

5 DB Man Makers

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

10 J Curl

5 DB Snatch R/L

C: Metcon (No Measure)

Combo: 5 Rounds: NFT:

10 Box Jump

5 Rope Lower + Pull

D: Metcon (No Measure)

NFT:

1,000m Row

OR

50cal Bike