Thursday, 6 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 15

1) 10 KB Swing + 6cal Ski

2) 3 DB Man Makers

3) 2 Wall Walks
2min Rest to Transition

B: Metcon (No Measure)

EMOM 15

1) 6cal Row + 10 Wall Ball

2) 6 DB Snatch R/L

3) 50′ Quadruped Crawl
2min Rest to Transition

C: Metcon (Calories)

5 Rounds:

30sec Cal Bike

Rest 1min Between Rounds
**Score number of total cals**