Tuesday, 4 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 4 Rounds: NFT:

8 Tempo Push Up (5/5/5/1)

20 Side Plank w/ Twist R/L

B: Metcon (No Measure)

4 Rounds: NFT:

10 Half Kneeling DB Press R/L (Oppo)

20 Full Sit Up

10 Rev. Med Ball Throw

C: Metcon (No Measure)

Not for Time:

50cal Bike (Max 6mins)

10 Rope Lower + Pull