Monday, 27 January

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 12

3 Back Squat (Progressive)
*Weight will be lighter due to increased time demand*

*USE BABY WEIGHT FOR SET 1, THEN BUILD*

A: Back Squat (3-3-3-3-3)

Post weight the felt strongest

B: Metcon (No Measure)

3 Rounds: NFT:

10 DB Thurster

100′ OH Farmers Carry

100′ Sled Push (Moderate)

C: Metcon (5 Rounds for time)

5 Rounds: Each for Time:

12cal Echo Bike/20cal Erg Bike

Rest as Needed
*Number of remaining cals count as SECONDS on top of the 5min cap*