Tuesday, 21 January

Announcements

https://takethemameal.com/meals.php?t=RGLG0785&v=c80ca44b30&fbclid=IwAR3QTOEVggDMnQIpND03gel5dxXU9DUxREMBULml73r9obYivpQOW-fNwts

CLICK THE LINK!!!!!!!!!!!!!!!!

WE LOVE LINDSAY AND WE LOVE RICHARD.

Please, if you have some talent in your bones for a dinner you would like to share with them, then sign up and get it going.

Babies are tough and the first one is the best… Thank you guys for being the best people to be around and sharing your good feelings with everyone.

MVMNT Fitness – GPP

A: Metcon (Weight)

Every 90sec for 12mins (8 Rounds):

1 Press + 2 Push Press + 3 Jerk (Progressive)

B: Metcon (No Measure)

4 Rounds: NFT:

12 Chin Up (Band as Needed)

12 Single Arm Bent Over DB Row R/L

20 Alt. DB Hammer Curl

C: Metcon (AMRAP – Reps)

AMRAP 5

10 Hand Release Push Up

15 Wall Balls