Friday, 17 January

MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 8mins for 32mins:

15 Wall Ball

20 Burpees

15 Dips on Box

20 Double DB Snatch

15 Reverse Medball Throw

B : Metcon (No Measure)

3 Rounds: NFT:

15 Ankle Touches

20 Full Sit Up

15 Leg Raises

20 Knees to Chest