Wednesday

MVMNT Fitness – GPP

Metcon

Row

3 Rounds

MIn 1) Conversational

Min 2) Moderate

Min 3) Hard

A: Deadlift (8-8-8-8)

B: Metcon (No Measure)

EMOM 24

1) 12/10 Cal Row

2) 10 Wt. Box Step Overs

3) 15 Wall Ball

4) 50′ Sled Push