Thursday

MVMNT Fitness – GPP

X: Warm-up (No Measure)

Bike 1 min

Row 1 Min

8 Banded Twist Each side

15 Banded bent over pull apart

15 Banded Palm up Pull apart

:30 sec Wall Sit

8 Cross body Deadlift each Side

12 Deadlift High pull

20 Glut Bridge

A: Metcon (Time)

1. :30 Sec Plank

2. KB Clean

3. Goblet Squats

4. Box Jumps or step up (double for step ups)

5. Push Ups

6. Pull Ups

7. Sit Ups

8. Cal Bike

9. Push Press Bar/DB/KB Each arm

10. Walking Lungs

11. Cal Row

12. Plate Ground to overhead
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