Thursday

MVMNT Fitness – GPP

A: Warm-up (No Measure)

3 rounds: NFT

10x KB Deadlift

20x Banded Tri Extension

30x Single under

B: Double KB Deadlift (10-10-10)

C: Metcon (Time)

8 Rounds

Teams of 2

100’ Sled Push

12 KB High Pulls

10 AB Cals

8 Chin Ups

*Each team will have a 53/35 KB and it can not touch the ground

Rx+ 10 Rounds