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MVMNT Fitness – GPP

A: Metcon (Time)

HOME WORKOUT:

10 Rounds: For Time:

10 Air Squats

8 HRPU

6 Burpees

B: Metcon (No Measure)

Not for Time:

50 Full Sit Up

40 Leg Raise

30 Knees to Chest

20 Ankle Touches

10 Reverse Crunch

20 Ankle Touch

30 Knees to Chest

40 Leg Raise

50 Full Sit Up