Wednesday, 20 November (0193)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

8 Split Stance RDL R/L

12 Glute Ham Raise

B: Metcon (No Measure)

Combo: 3 Rounds: NFT:

8 DB OHS R/L

12 Chainsaw Row R/L

C: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Chin Ups (AHAP)

15 High Elbow Ring Row

D: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Push Up w/ Twist

15 Band Resisted Push Up

E: Metcon (No Measure)

Combo: 3 Rounds: NFT:

20cal Row

20cal Bike