Monday, 18 November (0191)

MVMNT Fitness – GPP

A: 1 + 1/4 Front Squat (8-6-4-4)

3/1/X/1

15mins to work at Moderate

C: Metcon (No Measure)

3 Rounds: NFT:

50′ Goblet Walking Lunge (AHAP)

15 Box Jumps

8-10 One Arm DB Row R/L

C: Metcon (AMRAP – Reps)

3 Rounds: Against 1min Clock:

20 Jumping Lunge

AMRAP DB Thrusters (AHAP)

Rest 2mins