Monday, 11 November (0186)

MVMNT Fitness – GPP

A: 1 + 1/4 Front Squat (5-5-5-5-5)

3/1/X/1

15mins to work at Moderate

B: Max Chin Up (5 Rounds) (AMRAP – Reps)

Every 2mins for 10mins

Max Chin Up (Band to achieve 8-12 Reps)

Then 10 Ring Row
Score is total reps

C: Metcon (No Measure)

3 Rounds: NFT:

50′ Goblet Walking Lunge (AHAP)

15 Box Jumps

8-10 One Arm DB Row R/L