Tuesday, 5 November (0182)

MVMNT Fitness – GPP

A: Bench Press (3-3-3-3)

Build to HEAVY set of (3)

B: Metcon (No Measure)

3 Rounds: NFT:

3 SA DB Press

5 SA DB Push Press

7 SA DB Push Jerk

20 Partner Push Up

C: Metcon (No Measure)

3 Rounds: NFT:

20 Tall Kneeling Alt. DB Press

10 Cuban Press (Light)

10 Banded Internal R/L

10 Banded External R/L

25 Banded Tricep Extension