Thursday, 31 October (0179)

Announcements

NO CLASS:

Thursday, 31 October (Halloween): 4:30pm, 5:30pm
Friday, 1 November: 5:30am, 6:30am

3 Rounds: NFT:

5 Prone PVC Pass Through

10 Wall Slides

20 Arch to Hollows

3 Rounds: NFT:

6-8 Front Rack RNT Lunge R/L

10 TKE R/L

20sec Single Leg Wall Sit R/L

For Time:

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Hand Release Push Up

Hanging Knee Raise
Rx+

Toes to Bar

Not for Time:

2 Rounds:

10 J Curls

10 TGU

10 Back Extensions