Saturday, 12 October

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: 30:20:

1) Cal Bike

2) Banded Up Right Row

3) (Wt) Deadbug

B: Metcon (No Measure)

3 Rounds: 30:20:

1) Cal Row

2) Banded Good Morning

3) Bear Plank

C: Metcon (No Measure)

3 Rounds: 30:20:

1) (Wt) Box Step Over

2) Banded Lat Pull

3) Up Down Plank