Tuesday, 8 October (0005)

MVMNT Fitness – Conditioning

A: Metcon (No Measure)

40min Running Clock:

1) 10min Row (Moderate)

2) 10min TGU (Light)

3) AMRAP 10

10 HRPU

20 Air Squat

30 Full Sit Up

4) 3 Rounds: 30sec Each:

•Deadbug

•Side Plank (R)

•Long Plank

•Side Plank (L)