Friday, 27 September (0156)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT: (Easy):

100m Run

10 Cal Row

10cal Bike

B: Metcon (10 Rounds for calories)

10 Rounds: Sustained Effort:

30sec Max Cal Bike (75/65RPM)

*1min Rest*
*This is to build CAPACITY AND STAMINA. The goal is to stay as close to the RPM Standard as you’re able to for the entire 30sec window – try to have MAX CAL and AVE CAL as close to one another as possible*

C: Metcon (No Measure)

3 Rounds: For Quality:

50′ KB Walking Lunge

-Rest 30sec

10-12 Ring Face Pull

-Rest 60-90sec