Friday, 06 September (0141)

MVMNT Fitness – GPP

A: Metcon (AMRAP – Reps)

For Max Reps:

1min KB Swing

-1min Rest-

45sec KB Swing

-45sec Rest-

30sec KB Swing

-30sec Rest-

15sec KB Swing

B: Metcon (AMRAP – Reps)

For Max Reps:

1min Wall Ball

-1min Rest-

45sec Wall Ball

-45sec Rest-

30sec Wall Ball

-30sec Rest-

15sec Wall Ball

C: Metcon (Calories)

For Max Reps:

1min Cal Bike

-1min Rest-

45sec Cal Bike

-45sec Rest-

30sec Cal Bike

-30sec Rest-

15sec Cal Bike

D: Metcon (AMRAP – Reps)

For Max Reps:

1min Burpee

-1min Rest-

45sec Burpee

-45sec Rest-

30sec Burpee

-30sec Rest-

15sec Burpee