Monday, 2 September

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

5 Tempo Goblet Squat (5/5/5/1)

10 Tempo Hanging Knee Raises (1/3/1/1)

B: Metcon (Time)

For Time

30 Wall Ball

30 Cal Bike

200m Run

20 Wall Ball

20 Cal Bike

400m Run

10 Wall Ball

10 Cal Bike

800m Run