Thursday, 5 September (0004)

MVMNT Fitness – Get Strong

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 DBall Slam

2x20sec Prone Hold on GHD

B: Shoulder Press (10-8-8-6)

Build to Heavy (20mins)

C: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Shoulder Circuit (LR, FR, CP)

20 Alt. DB Press

D: Metcon (No Measure)

4 Rounds: NFT:

10 Push Up + Twist

12 Dips

30 Ankle Touches

20 Deadbug + Heel Taps