Saturday, 29 June

MVMNT Fitness – GPP

A: Metcon (No Measure)

Teams of (2): Against 4min Clock:

1) AMRAP 4

Cal Row

2) AMRAP 4: IGYGTG: Round:

5 HRPU + 10 Goblet Squat

B: Metcon (No Measure)

Teams of (2): Against 4min Clock:

1) AMRAP 4:

Cal Bike

2) AMRAP 4: IGYGTG: Round:

5 Thruster + 5 Burpee

C: Metcon (No Measure)

Teams of (2): Against 4min Clock:

1) AMRAP 4:

100′ Sled Push

2) AMRAP 4: IGYGTG: Round:

5 Box Step Over + 5 Med Ball (Jumping) Squat

D: Metcon (No Measure)

1 Round: 20:10:

1) Dead Bug

2) Dead Bug + Alt. Hand

3) Dead Bug + Alt. Heel Tap

4) Dead Bug + Heel Tap

5) Dead Bug + Lower Hollow

6) Dead Bug + Upper Hollow

THEN:

1) Side Plank (R)

2) Bridge (Elbow)

3) Side Plank (L)

4) Plank (Hand)

5) Plank + Alt. Shoulder Tap

6) Plank + Alt. Heel Raise