Thursday, 20 June (0091)

MVMNT Fitness – GPP

A: Metcon (No Measure)

2 Rounds: NFT:

10 Single Leg London Glute Bridge R/L

10 Fire Hydrants R/L

10 Lateral Lunges R/L

50′ Banded X R/L

B: Deadlift (6-6-4-4-2-2)

(72%-72%-76%-76%-80%-80%)

C: Metcon (Time)

For Time:

30 KB Swings

30 Wall Balls

30 Burpees